Propel Life Fitness LLC
7561 N Federal Hwy
Boca Raton, FL 33487
Women’s Personal Training
Our mission is to help women become healthier and more confident while they age. Fitness and weight lifting are paramount to anti-aging as they can strengthen mind, body and spirit. Available services provide the education, tools, and motivation that help women reach and sustain their goals for the long term.
We specialize in women’s in-home health and in-studio personal training, yet strive to make fitness accessible to everyone. You’ll get exercise programming, support, coaching, and a person to help you remain accountable to yourself and the goals you’ve set.
Keywords: Personal Trainer, fitness, health coach, group fitness
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Interview Q&A
How long have you been in business?
One year in Florida, eight years in similar company in Minnesota.
What is your primary product or service?
Women’s Personal and Group Fitness Training
How did you first become interested in your line of business? (if owner) - What is your background? (If owner or store manager)
Brenda Booth is the owner and curator of Propel Life Fitness LLC in South Florida. Brenda owned a similar company called Body One Wellness, LLC in Minneapolis for 8 years where she trained and coached many clients and offered worksite wellness programs for Fortune 50 companies in the area.
Brenda is certified by the National Academy of Sports Medicine as a personal trainer (NASM-CPT) and trained by Wellcoaches in motivational interviewing and coaching techniques. She has been in fitness most of her life and at age 52 believes weight training has helped her slow the aging process and remain active.
She has competed in figure and fitness competitions, triathlons and competitive swimming. She gets great satisfaction from doing what she loves most; helping others make lifestyle changes that will positively impact their health for life.
In addition to fitness, Brenda has coached patients with diabetes at one of the largest health systems in Minnesota and has also worked to create mental health clinical programs for another healthcare system. Helping people make behavior change and learning how to stay motivated is in her DNA and she can’t wait to help you!
How do you differentiate yourself from other businesses in your category and area?
We specialize in beginners and educating women on how to lift weights safely and effectively while increasing confidence and strength no matter their age. Ages 50+ is our niche.
How many locations do you have and do you have plans to expand?
Currently operating out of The New Boca Raton Fitness Center in Boca Valley Plaza. We also offer in-home services and plan to add Pilates and Yoga soon!
Provide detailed directions to your location
Boca Valley Plaza off Hidden Valley and North Federal Highway.
What type of payments do you accept?
Check, Zelle, Cash
Which areas do you service?
10 mile radius of zip code 33487
Who owns your company or runs daily operations?
Brenda Booth, owner and manager
What are your hours of operation?
By appointment only.
What is the best compliment anyone can give you?
The best compliment is being chosen as your advocate in your fitness journey. That trust you give us is the best compliment anyone can give.
What is your favorite quote or Bible verse?
If you think you can or think you can't, you're right.
-Henry Ford
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